This wholesome traditional breakfast features soft, steamed puttu, providing energy to start the day. Sardine fish offers high-quality protein and omega-3 fatty acids, supporting muscle health and overall well-being. Carrot and beans thoran add colour, fibre, vitamins and minerals to the plate. Fresh carrot and cucumber provide hydration, antioxidants and a refreshing crunch. The leafy greens further enrich the meal with essential micronutrients, making it a colourful, nutritious and well-balanced breakfast.