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Plate of the day🥗 Balanced and Wholesome Lunch Plate- Cheera thoran, beetroot mezhukkuvarati, moru curry & air-fried chicken, bringing together colour, flavour, fibre and protein.

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Dinner plate, by Mr. Liju This plate represents a balanced meal with approximately ¼ plate carbohydrates, ¼ plate protein, and ½ plate vegetables, following the balanced-plate concept. The rice provides carbohydrates for energy, while black chickpeas provide plant-based protein for growth and tissue repair. The vegetables and cucumber contribute fibre, vitamins, minerals, and hydration, with fibre also helping digestion and promoting fullness.

Hi sir

This was my today's lunch.

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Hi Dr. This is my lab report. How can I reduce my sugar level?

hai

Hai

PLATE OF THE DAY :- A wholesome, colorful and balanced breakfast plate . this Breakfast include ragi puttu, green gram curry and a good quantity of mixed vegetables. A fibre-rich, nutrient - dense meal with a good balance of carbohydrates, plant based protein and Vegetables. Fill your plate with colour, include protein, choose quality carbs and keep portions balanced.

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Diabetes <5 years + Obesity: Can it be reversed?

Let's discuss, and start reversing your diabetes.

Hi.. am dilshad,new here

*Plate of the day* Simple yet balanced ❤️. A traditional Kerala-style lunch.This is a healthy and wholesome plate. With Complex Carbohydrates & Fiber, Protein & Healthy Fats, Vitamins & Minerals

Your Challenge : 1. Aim for 7,000 steps every day 2. Track your steps using your phone or smartwatch 3. Share your daily step count here.

I checked my lipid profile last month, trigliceride count was 437. I consulted with doctor and is taking medicines. I have cut down carb consumption. Reduces porotta. And am walking 15000 steps each day.

Actually I run a cafeteria, i want to ask you, may be if I start a dinner plate,what I need to include in a plate and what is the fair price I can charge

Night except rice food what i will suggest