This plate has several healthy components, especially the generous vegetables and protein. What’s good: 🥒 Cucumber + tomato : good source of hydration, vitamins, minerals and fiber. 🐟 Fish: excellent lean protein and provides omega-3 fats depending on the fish. Chicken: provides protein, iron, zinc and vitamin B12. 🌾 Chapati: provides carbohydrates and some fiber, especially when made with whole-wheat flour.