This is a wholesome and well-balanced traditional lunch featuring rice as the main carbohydrate, fish for high-quality protein, a nutritious legume preparation for additional protein and fibre, and vegetable thoran for vitamins, minerals, and fibre. Fresh cucumber and carrot slices add extra crunch, hydration, and micronutrients. Overall, it is a colourful, fibre-rich and protein-balanced meal that makes a satisfying and nourishing lunch.