This is a plate for healthy morning: barnyard millet dosa, boiled egg (halved), vegetable sambar, and sliced cucumber. The plate covers carbohydrate, protein, fibre, vitamins and minerals with little added fat, which makes it a good choice for blood sugar control, weight management . Among the lowest-calorie millets, this has low glycaemic index, so it releases glucose slowly. This makes it useful for diabetes and weight management. The egg and dal in this plate Balances the dosa, since millets are lower in lysine. cucumber provides water freshness and fibre .