Sunday Lunch — Plate of the Day A traditional, colourful & nutrient-rich Sunday lunch! Rice – a source of carbohydrates for energy. Sardines – rich in protein and heart-healthy omega-3 fats Beans & carrot stir-fry – provides fibre, vitamins and minerals Beetroot – adds antioxidants, fibre and natural colour Cucumber – refreshing and hydrating. A wholesome traditional meal with protein, carbohydrates, vegetables, fibre and healthy fats—a satisfying and nourishing Sunday plate.