ShadhinaMemberAug 20
Suggest a meal plan for me
Suggest a meal plan for me · 1 reply
Dr. E T Arun Thomas→ ShadhinaAug 21
Meal plans depend on age, sex, activity, health conditions, preferences and local food availability—so one plan cannot fit everyone. But remember the Magic Plate 🍽️: ¼ Good carbs + ¼ Protein + ½ Vegetables & fruits Simple. Balanced. Sustainable.