*Plate of the day* Traditional Kerala lunch showcases an excellent nutritional layout.❤️ Anchoring its complex carbohydrates in Matta rice and pairing it with a rich protein source from the thick, spiced meat curry. And the meal visually prioritizes micronutrients and dietary fiber by dedicating half the plate to two distinct vegetable preparations a vibrant beetroot thoran and a yellow shredded cabbage and carrot thoran. Finally, a soothing, moru curry adding a refreshing, digestive element that ties the entire balanced plate together beautifully.