Plate of the day This plate is fairly balanced as it contains carbohydrates, protein, vegetables, and fibre. Carbohydrates: White rice provides energy, but the portion looks relatively large. Protein: Chicken curry provides good-quality protein, while kidney beans add plant protein. Vegetables and fibre: The green leafy vegetable preparation and purple cabbage provide fibre, vitamins, and minerals. Healthy fats: The amount depends on the oil used in the chicken curry and vegetable preparations.