plate of the day . A wholesome, protein -rich dinner with chicken ,whole-wheat roti and plenty of vegetables. Chicken : great source of lean protein. Whole -wheat roti : provides complex carbohydrates. Cucumber : hydrating and refreshing. Carrot, tomato, and onion : rich in vitamins, minerals, and antioxidants. BLANCED PLATE. HIGH IN PROTEIN. FIBRE-RICH. COLOURFUL AND NOURISHING.