Plate of the day- A wholesome breakfast plate by Mr. Mijin Mathew 🍽️ Balanced Plate – Idli,Egg & Vegetables This meal includes Idli for energy, eggs for protein, and vegetables for fibre and vitamins. The eggs can help you feel full and support muscle health. Cucumber and carrot add freshness and make the meal more filling. Eating a moderate portion of Idli with eggs and vegetables makes the meal more balanced. You do not need to avoid carbohydrates; just eat them in the right portion with protein and vegetables.