Plate of the day. A well balanced dinner planned by @ Ms.Vidya Susan Jose. A wholesome dinner plate featuring 1/4 portion of rice, 1/4 portion of chicken, and plenty of vegetables meeting 1/2 portion ofnthe plate offers a balanced mix of carbohydrates, protein, and fibre. Such a meal helps support satiety, steady energy, good digestion, and overall health while keeping the plate nutrient-rich.