Plate of the Day — A Protein-Packed, Wholesome Breakfast! Jowar Millet Dosa – A nutritious source of complex carbohydrates and fibre. Cherupayar (Green Gram) – Provides plant-based protein, fibre and essential minerals. Boiled Eggs – Rich in high-quality protein to support muscle health and keep you feeling full. Fresh Cucumber & Radish Salad – Adds hydration, fibre, vitamins and a refreshing crunch. A balanced combination of protein, fibre and energy-giving carbohydrates to fuel your morning and support your fitness goals.