Plate of the Day – A Balanced Plate Today's plate is a nutritious and balanced combination of carbohydrates, protein and vegetables. It includes appam as a source of carbohydrates, egg as a good source of high-quality protein, along with vegetable curry. Fresh lettuce, cucumber and broccoli provide fibre, vitamins, minerals and antioxidants. This combination supports overall health, promotes digestion and helps maintain a balanced and wholesome diet.