I have goiter. I don’t need any medication for my Thyroid. But my sugar 6.7 . I need health programs and now I am following your menu because I watch your videos and shorts . I am 71 years old and very difficult to reduce my weight. Now my weight is 55.6 kg . Before will use coffee mate for my coffee and seen one doctors vedieo coffee mate will increase cholesterol. Last 2 years I used it now stoped and used semi skimmed milk. I drink 2 coffee daily. Now I make my kefir myself from semi skimmed milk and use every day and yogurt as well. Before i stopped rice and now started again to eat . Mostly I used black rice for lunch . I am trying balanced diet now . My cholesterol gone high . I tried many diets . Now I realised I missed balance diet . I have allergy to cucumber and beetroot. When I touch these I will get severe pain on my right sinus area. When I realised I will use anti allergy tablets.