Hello sir, A good breakfast should be a balanced combination of carbohydrates, protein, fibre, and healthy fats to keep you energised and full throughout the morning. Include whole grains, a protein source like eggs or pulses, and fruits or vegetables for essential vitamins and minerals. We are regularly uploading examples of all three main meals (breakfast, lunch, and dinner) in our chat box, so feel free to go through them for ideas. Also, please check the balanced plate I have just posted for a practical example of a healthy meal!