Dinner plate, by Mr. Liju This plate represents a balanced meal with approximately ¼ plate carbohydrates, ¼ plate protein, and ½ plate vegetables, following the balanced-plate concept. The rice provides carbohydrates for energy, while black chickpeas provide plant-based protein for growth and tissue repair. The vegetables and cucumber contribute fibre, vitamins, minerals, and hydration, with fibre also helping digestion and promoting fullness.