
Dt. Fathima Heba Shukoor2h ago
Build your plate, balance your nutrition! 🥗🍚🐟 Featuring a perfect pictorial representation of a traditional Kerala-style balanced lunch. 🌿 This plate brings together a wholesome combination of quality carbohydrates for energy, protein-rich fish for growth and repair, fibre-rich vegetables for digestive health, and fresh salad for added vitamins, minerals and hydration. Because healthy eating isn’t about restriction—it’s about balance, variety, nourishment and mindful portions. 💚