A well balanced breakfast shared by @Muhamed.This meal models a balanced plate framework, providing solid proportions across all major macronutrient categories: ​ ​Vegetables & Fiber (~1/2 Plate): Sliced raw cucumbers and carrots seasoned with black pepper provide direct volume, essential vitamins, and dietary fiber with minimal calories. ​Lean Protein (~1/4 Plate): Two boiled eggs paired with green gram curry (cherupayar curry) deliver high-quality complete protein and essential amino acids. ​Complex Carbohydrates (~1/4 Plate): Red/wheat puttu paired with green gram provides sustained energy from complex carbohydrates along with dietary fiber.