A plate full of colour, flavour & nourishment! 🥚🥕🥒✨ A wholesome Indian-style meal with vegetable upma for carbohydrates and energy, green peas for plant-based protein and fibre, eggs for high-quality protein, and fresh carrots & cucumber for fibre, vitamins and minerals. 🌱🥚 I chose this combination to include carbohydrates, protein, vegetables and fibre in one satisfying meal — because balanced eating is not about eliminating foods, but about including a variety of foods in appropriate portions. ❤️