
Dt. Fathima Heba Shukoor19h ago
🥗 A Balanced Kerala-Style Lunch! 🍚 A wholesome combination of matta rice, vegetable stir-fry and fish curry. 🌿 ✨ What’s on the plate? - 🍚 Matta rice: Provides carbohydrates for energy. - 🥦 Mixed vegetables: Supply fibre, vitamins and minerals. - 🍛 Fish curry: Adds flavour and adequate protein to the meal. Simple, traditional and nutritious — healthy eating starts with your everyday plate! 🌱