
Dt. Eby Sreekrishnan V10h ago
A Balanced and Nutritious Dinner Plate! 🥗 This meal provides a good combination of carbohydrates, protein, and fibre. Idiyappam provides energy, eggs supply high-quality protein, and vegetables like carrot and cucumber provide fibre, vitamins, and minerals. This balanced combination helps support muscle health, improve satiety, support digestion, and maintain better blood sugar control when consumed in appropriate portions. A simple, nutritious and balanced meal for overall health!