Dr. Preetha Mithun12h ago
100 DAYS WELLNESS CHALLENGE Tomorrow, 23rd September 2026, marks the beginning of our 100-day journey to 31st December 2026. Let’s not wait for the New Year to start a resolution. For the next 100 days, let’s focus on 4 simple daily habits: 8 hours of sleep 7,000 steps every day A healthy, balanced plate No screen for 1 hour before sleep Let’s finish 2026 with better habits and step into 2027 feeling healthier, stronger and more refreshed. Please post your progress here each day so we can support and motivate one another. Are you ready for the challenge?
Challenge8 hours of sleep, 7,000 steps every day, A healthy, balanced plate, No screen for 1 hour before sleep
100 Days Challenge
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